The Many Benefits of Omega 3

Omega 3 fatty acids represent an invaluable addition to the human body and keep us healthy.  Our body is not able to produce it alone, so it is only acquired through such things as fish, specific types of seafood, plants and nut oils.  

These fatty acids play a significant role in the overall function and growth of our brain cells.  This article will discuss the Omega 3 benefits. 

Studies have confirmed that Omega 3 benefits also include the reduction of inflammations and minimize the risk of being diagnosed with chronic diseases and heart problems.  

A large number of infants that do not receive these acids from their mothers are at more risk of developing nerve and vision problems at their young age than the infants that do.  The deficiency of this fatty acid within our bodies can also result into such negative consequences as poor memory, fatigue and dry skin. 

A Long List of Uses

Omega 3 fatty acids are mostly known for being able to help fight against heart diseases and problems leading to heart disease.  However, there is a long list of Omega 3 benefits that these fatty acids can provide us.  

Several clinical studies have suggested that diets that are rich in fatty acids lower your blood pressure, which works wonders for those diagnosed with hypertension.  

Another benefit is that these acids have been proven to help reduce the key factors that cause heart disease, including such things high cholesterol.  They also are able to increase the levels of calcium within the human body and improve bone strength, which can really come in handy for those that suffer from osteoporosis. 

Dietary Sources & Forms

There is a wide range of supplements, pills and other processed products within the health department of your local store that provide you with moderate amounts of Omega 3 benefits.  However, it recommended that you do not depend so much on these supplements, but rather get the Omega 3 benefits directly from their original sources.  

Eating regular portions of fish throughout the week, as well as specific plants and nut oils will allow you to do just that since they are considered to be the primary sources of Omega 3 fatty acids. 

EPA and DHA acids are also found in fishes that prefer the cold water, such as the salmon, halibut, mackerel, the tuna and so forth.  Even though it has been proven true that all of these acids offer an invaluable supplement that allow our bodies to function the way that they should, the healthiest effects of the Omega 3 fatty acids come mostly from the EPA and DHA acids. 

If you do decide to take the EPA and DHA acids in the form of fish capsules, please remember that they need to be kept refrigerated in order to remain active.  Regardless of the low price point deals and Omega 3 benefits that you may be able to find online or through secular sources, it is imperative that you remember to always buy these products from trusted, credible and established companies that are able to provide certified lines of products that do not contain mercury and cadmium

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